Comparing Nutrients in 100 calories Tomato PasteVS Leavening agents, baking powder, low-sodium

Weight per 100 calories

Tomato Paste

122g

Leavening agents, baking powder, low-sodium

103g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tomato Paste or Leavening agents, baking powder, low-sodium?

Macros Ratio

Protein Fat Carbs

Tomato Paste

18%

78%

Leavening agents, baking powder, low-sodium

98%

100 kcal ▼

Macro Nutrients

Tomato Pastevs Leavening agents, baking powder, low-sodium

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Energy

0.59%0.57g

Fat

0.43%0.41g

0.57 gvs0.41 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fat

0.38%0.12g

Saturated Fat

0.24%0.075g

0.12 gvs0.075 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Saturated Fat

0.53%0.009g

Omega 3

1.87%0.03g

0.009 gvs0.03 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Omega 3

1.1%0.19g

Omega 6

0.55%0.093g

0.19 gvs0.093 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Cholesterol

17.7%23g

Carbohydrate

37%48.4g

23 gvs48.4 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Carbohydrate

20.5%15g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs0 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Sugars

9.84%7.13g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.13 gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fructose

%7g

Glucose

7 gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Glucose

%0.37g

Sucrose

0.37 gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Sucrose

13%5g

Fiber

5.97%2.27g

5 gvs2.27 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fiber

9.4%5.27g

Protein

0.18%0.1g

5.27 gvs0.1 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Tomato Pastevs Leavening agents, baking powder, low-sodium

10.3%93μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

93 μgvs0 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

6.1%0.073mg

Vitamin B1

0%0mg

Thiamine

0.073 mgvs0 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

14.4%0.19mg

Vitamin B2

0%0mg

Riboflavin

0.19 mgvs0 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

23.4%3.75mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

3.75 mgvs0 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.46%0.17mg

Vitamin B5

0%0mg

Pantothenic acid

0.17 mgvs0 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

20.3%0.26mg

Vitamin B6

0%0mg

Pyridoxine

0.26 mgvs0 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B7

3.66%14.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

14.6 μgvs0 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

29.7%26.7mg

Vitamin C

0%0mg

Ascorbic acid

26.7 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin D Buy Vegan Vitamin D

35%5.24mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

5.24 mgvs0 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin E

11.6%14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14 μgvs0 μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin K

Minerals

Tomato Pastevs Leavening agents, baking powder, low-sodium

4.4%44mg

Calcium

447%4466mg

44 mgvs4466 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Calcium

49.5%0.45mg

Copper

2.18%0.02mg

0.45 mgvs0.02 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fluoride

45.4%3.63mg

Iron

105%8.42mg

3.63 mgvs8.42 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Iron

12%51.2mg

Magnesium

7.1%30mg

51.2 mgvs30 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Magnesium

16%0.37mg

Manganese

19%0.43mg

0.37 mgvs0.43 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Molybdenum

14.5%101mg

Phosphorus

1012%7081mg

101 mgvs7081 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Phosphorus

36.4%1237mg

Potassium

306%10412mg

1237 mgvs10412 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Potassium

11.8%6.46μg

Selenium

0.37%0.21μg

6.46 μgvs0.21 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Selenium

4.8%72mg

Sodium

6.2%93mg

72 mgvs93 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Sodium

7%0.77mg

Zinc

6.75%0.74mg

0.77 mgvs0.74 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Zinc

2.42%89.6g

Water

0.17%6.4g

89.6 gvs6.4 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Water

Tomato Paste VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Paste or Leavening agents, baking powder, low-sodium?

Lets compare vitamin content per 100 calories of Tomato Paste vs Leavening agents, baking powder, low-sodium:

100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Paste vs Leavening agents, baking powder, low-sodium:

100 calories of Tomato Paste have 22.7 times more Copper, 1.7 times more Magnesium, 31.3 times more Selenium and 14 times more Water than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 101.7 times more Calcium, 2.3 times more Iron, 70 times more Phosphorus, 8.4 times more Potassium and 1.3 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Leavening agents, baking powder, low-sodium contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

100 calories of Tomato Paste have more Sugars, 2.2 times more Fiber and 51.1 times more Protein than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 2.1 times more Carbohydrate than Canned Tomato Paste.
Both Tomato Paste and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.

Compare more foods per 100 kcal:

Tomato PasteVS Tomato PureeLeavening agents, baking powder, low-sodiumVS Tomato PureeTomato PasteVS Leavening agents, baking sodaLeavening agents, baking powder, low-sodiumVS Leavening agents, baking soda

Compare Foods

Comparing Nutrients in 100 calories Tomato PasteVS Leavening agents, baking powder, low-sodium

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Tomato Paste or Leavening agents, baking powder, low-sodium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Tomato Paste VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Tomato Paste vs Leavening agents, baking powder, low-sodium:

Comparing minerals per 100 calories for Tomato Paste vs Leavening agents, baking powder, low-sodium:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: