Comparing Nutrients in 100 calories Tomato PasteVS Dried Coconut
Weight per 100 calories
Tomato Paste
122g
Dried Coconut
15g
Dried Coconut Meat has 8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Coconut?
Tomato Paste VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Coconut?
Lets compare vitamin content per 100 calories of Tomato Paste vs Dried Coconut:
100 calories of Tomato Paste have more Vitamin A, 8 times more Vitamin B1, 12.3 times more Vitamin B2, 41.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 10.7 times more Vitamin B9, 117.5 times more Vitamin C, 78.7 times more Vitamin E and 305.9 times more Vitamin K than Dried Coconut.
100 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Dried Coconut:
100 calories of Tomato Paste have 11.1 times more Calcium, 3.7 times more Copper, 7.2 times more Iron, 3.8 times more Magnesium, 3.2 times more Phosphorus, 15 times more Potassium, 2.3 times more Selenium, 12.8 times more Sodium, 2.5 times more Zinc and 197.2 times more Water than Dried Coconut.
Both Tomato Paste and Dried Coconut contain similar levels of Manganese per 100 calories.
100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 6.4 times more Carbohydrate, 13.3 times more Sugars, 2 times more Fiber and 5.1 times more Protein than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 17.1 times more Fat and 71.1 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.