Nutrient Comparison: Tomato Paste VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Coconut:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B9, 14.6 times more Vitamin C, 9.8 times more Vitamin E and 38 times more Vitamin K than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Dried Coconut provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Coconut:
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 1.9 times more Potassium and 1.6 times more Sodium than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 2.2 times more Copper, 2.1 times more Magnesium, 9.1 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Selenium and 3.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Coconut contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Sugars than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 8 times more Energy, 137.3 times more Fat, 572.2 times more Saturated Fat, 4.6 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.