Comparing Nutrients in 100 calories Tomato PasteVS Oat Bran
Weight per 100 calories
Tomato Paste
122g
Oat Bran
40.7g
Raw Oat Bran has 3 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Oat Bran?
Discover which food has more nutrients per 100 calories - Tomato Paste or Oat Bran?
Lets compare vitamin content per 100 calories of Tomato Paste vs Oat Bran:
100 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, 9.9 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 12.8 times more Vitamin E and 10.7 times more Vitamin K than Oat Bran.
While 100 kcal of Raw Oat Bran contain 6.5 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Oat Bran:
100 calories of Tomato Paste have 1.9 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 5.4 times more Potassium, 44.3 times more Sodium and 33.7 times more Water than Oat Bran.
While 100 kcal of Raw Oat Bran contain 1.9 times more Magnesium, 6.2 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Selenium and 1.6 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 25.2 times more Sugars than Oat Bran.
While 100 kcal of Raw Oat Bran contain 5 times more Fat, 5.8 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Oat Bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6