Comparing Nutrients in 100 calories Tomato PasteVS Breadnuts
Weight per 100 calories
Tomato Paste
122g
Breadnuts
46g
Raw Breadnut Tree Seeds have 2.6 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Breadnuts?
Discover which food has more nutrients per 100 calories - Tomato Paste or Breadnuts?
Lets compare vitamin content per 100 calories of Tomato Paste vs Breadnuts:
100 calories of Tomato Paste have 16.8 times more Vitamin A, 2.9 times more Vitamin B1, 7.4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Paste as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Breadnuts:
100 calories of Tomato Paste have 3.8 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 5 times more Sodium, 1.5 times more Zinc and 4.3 times more Water than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 1.5 times more Copper than Canned Tomato Paste.
Both Tomato Paste and Breadnuts contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.9 times more Protein than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 6.6 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.