Roasted Whole Pumpkin And Squash Seeds have 5.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Roasted Squash Seeds?
Tomato Paste VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Tomato Paste vs Whole Roasted Squash Seeds:
100 calories of Tomato Paste have 137.8 times more Vitamin A, 9.6 times more Vitamin B1, 16 times more Vitamin B2, 58.5 times more Vitamin B3, 13.8 times more Vitamin B5, 31.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 397 times more Vitamin C than Whole Roasted Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Whole Roasted Squash Seeds:
100 calories of Tomato Paste have 3.6 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 3.3 times more Manganese, 4.9 times more Phosphorus, 6 times more Potassium, 17.8 times more Sodium and 88.8 times more Water than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Whole Roasted Squash Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.9 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 7.6 times more Fat, 6.7 times more Saturated Fat and 10.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Whole Roasted Squash Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 100 calories.