Comparing Nutrients in 100 calories Tomato PasteVS Enriched Tortilla Mix White Wheat Flour
Weight per 100 calories
Tomato Paste
122g
Enriched Tortilla Mix White Wheat Flour
24.7g
Enriched Tortilla Mix White Wheat Flour has 4.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Enriched Tortilla Mix White Wheat Flour?
Tomato Paste VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Tomato Paste have 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 26.7 times more Vitamin B6, more Vitamin C, 12.9 times more Vitamin E and 51.2 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Tomato Paste have 18 times more Copper, 2.1 times more Iron, 9.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 50.1 times more Potassium, 4.9 times more Zinc and 36 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.3 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Enriched Tortilla Mix White Wheat Flour contain similar levels of Calcium per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Carbohydrate and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 4.6 times more Fat, 8.3 times more Saturated Fat and 1.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.