Comparing Nutrients in 100 calories Tomato PureeVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Tomato Puree
263g
French Vanilla Cafe Instant Coffee KRAFT
21g
French Vanilla Cafe Instant Coffee KRAFT has 12.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or French Vanilla Cafe Instant Coffee KRAFT?
Tomato Puree VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Tomato Puree vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Tomato Puree have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomato Puree vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Tomato Puree have 19 times more Calcium, 68.3 times more Iron, 2.5 times more Phosphorus, 10.2 times more Potassium and 741.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both Tomato Puree and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Sodium per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Carbohydrate, 17.2 times more Fiber and 8.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 7.2 times more Fat and 12.5 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein