Comparing Nutrients in 100 calories Tomato PureeVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Tomato Puree
263g
Snack, Pretzel, hard chocolate coated
21.4g
Snack, Pretzel, hard chocolate coated has 12.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Snack, Pretzel, hard chocolate coated?
Tomato Puree VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Tomato Puree vs Snack, Pretzel, hard chocolate coated:
100 calories of Tomato Puree have 12.8 times more Vitamin A, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 14.9 times more Vitamin B5, 50 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 3.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Canned Tomato Puree.
Both Tomato Puree and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Snack, Pretzel, hard chocolate coated:
100 calories of Tomato Puree have 1.6 times more Calcium, 13.5 times more Copper, 8.6 times more Iron, 8.1 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 27.1 times more Potassium, 3.3 times more Zinc and 352.9 times more Water than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.7 times more Selenium and 1.4 times more Sodium than Canned Tomato Puree.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate, 1.5 times more Sugars, 6.7 times more Fiber and 2.9 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 6.8 times more Fat, 24.2 times more Saturated Fat, 6.1 times more Omega 3 and 2.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber