Comparing Nutrients in 100 calories Tomato PureeVS Triticale
Weight per 100 calories
Tomato Puree
263g
Triticale
30g
Triticale has 8.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Triticale?
Discover which food has more nutrients per 100 calories - Tomato Puree or Triticale?
Lets compare vitamin content per 100 calories of Tomato Puree vs Triticale:
100 calories of Tomato Puree have more Vitamin A, 5.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B5, 8.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 19.4 times more Vitamin E than Triticale.
While 100 kcal of Triticale contain 1.9 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Triticale:
100 calories of Tomato Puree have 4.3 times more Calcium, 5.6 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 11.7 times more Potassium, 49.5 times more Sodium and 73.9 times more Water than Triticale.
While 100 kcal of Triticale contain 2.1 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Triticale contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Canned Tomato Puree and Triticale have similar amounts of macro-nutrients per 100 kcal
Both Tomato Puree and Triticale offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Puree as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.