Comparing Nutrients in 100 calories Tomato Sauce with OnionsVS Oil Roasted Almonds
Weight per 100 calories
Tomato Sauce with Onions
238g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 14.5 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is very high in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Oil Roasted Almonds?
Tomato Sauce With Onions VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions vs Oil Roasted Almonds:
100 calories of Tomato Sauce with Onions have more Vitamin A, 11.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 23.2 times more Vitamin B5, 32.7 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Sauce with Onions as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions vs Oil Roasted Almonds:
100 calories of Tomato Sauce with Onions have 2.7 times more Copper, 3.7 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 8.5 times more Potassium, 2.8 times more Selenium, 7963.3 times more Sodium and 444.4 times more Water than Oil Roasted Almonds.
Both Tomato Sauce with Onions and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions have 8.1 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 20.1 times more Fat, 9.7 times more Saturated Fat and 12.6 times more Omega 6 than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Onions as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.