Comparing Nutrients in 100 calories Tomato Sauce with OnionsVS Sunflower Seed Butter
Weight per 100 calories
Tomato Sauce with Onions
238g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14.7 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is very high in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Sunflower Seed Butter?
Tomato Sauce With Onions VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions vs Sunflower Seed Butter:
100 calories of Tomato Sauce with Onions have 20.2 times more Vitamin B1, 12 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 7.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 69.1 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Tomato Sauce with Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions vs Sunflower Seed Butter:
100 calories of Tomato Sauce with Onions have 3.9 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 10.5 times more Potassium, 2698.2 times more Sodium and 2039.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Selenium and 1.4 times more Zinc than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions have 6.3 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.8 times more Fat, 10.6 times more Saturated Fat and 9 times more Omega 6 than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Onions as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.