Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Canned Crushed Tomatoes, which is very high in comparison to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Sunflower Seed Butter?
Canned Crushed Tomatoes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Crushed Tomatoes vs Sunflower Seed Butter:
100 calories of Canned Crushed Tomatoes have 27.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 65.7 times more Vitamin C than Sunflower Seed Butter.
Both Canned Crushed Tomatoes and Sunflower Seed Butter provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Crushed Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Crushed Tomatoes vs Sunflower Seed Butter:
100 calories of Canned Crushed Tomatoes have 10.2 times more Calcium, 2.2 times more Copper, 6.1 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 9.8 times more Potassium, 1195.4 times more Sodium and 2781.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9 times more Selenium than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Crushed Tomatoes have 6 times more Carbohydrate, 8 times more Sugars, more Fructose, 6.4 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.2 times more Fat, 6.1 times more Saturated Fat and 4.7 times more Omega 6 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
Both Canned Crushed Tomatoes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.