Comparing Nutrients in 1 pound Canned Crushed Tomatoes VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Canned Crushed Tomatoes	17%	7%	76%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Canned Crushed Tomatoes	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	5% 145kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	81.4% 106g	130g per day for Men 19-50 years
Sugars	27.5% 20g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.6% 10.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 47.6g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	68% 26g	38g per day for Men 19-50 years
Protein	13.3% 7.44g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Canned Crushed Tomatoes	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.54mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.4% 41.7mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.8% 5.67mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Crushed Tomatoes	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	15.4% 154mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.7% 5.9mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	39% 1329mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	56.2% 844mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	202% 22mg	11mg per day for Men 19-50 years
Water	11% 406g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Crushed Tomatoes VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Crushed Tomatoes versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Crushed Tomatoes vs Sunflower Seed Butter:

• 1 pound of Canned Crushed Tomatoes has 1.4 times more Vitamin B1 and 3.4 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 18.2 times more Vitamin B9 and 18.3 times more Vitamin E than Canned Crushed Tomatoes.
• Both Canned Crushed Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Crushed Tomatoes vs Sunflower Seed Butter:

• 1 pound of Canned Crushed Tomatoes has 62 times more Sodium and 144.3 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Calcium, 8.7 times more Copper, 3.2 times more Iron, 15.6 times more Magnesium, 11.3 times more Manganese, 20.8 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 18.1 times more Zinc than Canned Crushed Tomatoes.
• 1 pound of Canned Crushed Tomatoes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Crushed Tomatoes has more Fructose than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 19.3 times more Energy, 197.1 times more Fat, 117 times more Saturated Fat, 10 times more Omega 3, 90.1 times more Omega 6, 3.2 times more Carbohydrate, 2.4 times more Sugars, 3 times more Fiber and 10.5 times more Protein than Canned Crushed Tomatoes.
• 1 pound of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6