Nutrient Comparison: Canned Crushed Tomatoes VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Crushed Tomatoes versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Crushed Tomatoes vs Sunflower Seed Butter:
- 5 ounces of Canned Crushed Tomatoes have 1.4 times more Vitamin B1 and 3.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 18.2 times more Vitamin B9 and 18.3 times more Vitamin E than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Crushed Tomatoes vs Sunflower Seed Butter:
- 5 ounces of Canned Crushed Tomatoes have 62 times more Sodium and 144.3 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 8.7 times more Copper, 3.2 times more Iron, 15.6 times more Magnesium, 11.3 times more Manganese, 20.8 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 18.1 times more Zinc than Canned Crushed Tomatoes.
- 5 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Crushed Tomatoes have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 197.1 times more Fat, 117 times more Saturated Fat, 10 times more Omega 3, 90.1 times more Omega 6, 3.2 times more Carbohydrate, 2.4 times more Sugars, 3 times more Fiber and 10.5 times more Protein than Canned Crushed Tomatoes.
- 5 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6