Comparing Nutrients in 100 calories Tomatoes in JuiceVS Sunflower Seed Butter
Weight per 100 calories
Tomatoes in Juice
625g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 38.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is very high in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Sunflower Seed Butter?
Tomatoes In Juice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Tomatoes in Juice vs Sunflower Seed Butter:
100 calories of Tomatoes in Juice have 418.4 times more Vitamin B1, 13 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 180 times more Vitamin C than Sunflower Seed Butter.
Both Tomatoes in Juice and Sunflower Seed Butter provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice vs Sunflower Seed Butter:
100 calories of Tomatoes in Juice have 19.9 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 12.8 times more Potassium, 128.5 times more Sodium and 5893.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice have 5.7 times more Carbohydrate, 9.3 times more Sugars, more Fructose, 12.9 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Fat, 3.6 times more Saturated Fat and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.