Higher Alcohol Light Beer has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Higher Alcohol Light Beer?
Stewed Canned Tomatoes VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Higher Alcohol Light Beer:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 16.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
Both Stewed Canned Tomatoes and Higher Alcohol Light Beer provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Higher Alcohol Light Beer:
100 calories of Stewed Canned Tomatoes have 15 times more Calcium, 33 times more Copper, 78.4 times more Iron, 4.2 times more Magnesium, 2.9 times more Phosphorus, 17.4 times more Potassium, 2.7 times more Selenium, 97.8 times more Sodium, 30.1 times more Zinc and 1.7 times more Water than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 14.2 times more Carbohydrate, 69.2 times more Sugars, more Fiber and 6.4 times more Protein than Higher Alcohol Light Beer.
Both Stewed Canned Tomatoes and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.