Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Potato Bread
Weight per 100 calories
Stewed Canned Tomatoes
385g
Potato Bread
37.6g
Potato Bread has 10.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Potato Bread?
Stewed Canned Tomatoes VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Potato Bread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Potato Bread:
100 calories of Stewed Canned Tomatoes have 3.8 times more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C, 18.1 times more Vitamin E and 3.6 times more Vitamin K than Potato Bread.
While 100 kcal of Potato Bread contain 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Potato Bread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Potato Bread:
100 calories of Stewed Canned Tomatoes have 1.9 times more Calcium, 12.2 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium, 6 times more Sodium, 1.2 times more Zinc and 27.9 times more Water than Potato Bread.
While 100 kcal of Potato Bread contain 1.8 times more Phosphorus and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 3.8 times more Sugars and 1.6 times more Fiber than Potato Bread.
While 100 kcal of Potato Bread contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Potato Bread offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.