Bread, white, commercially prepared, toasted has 11.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bread, white, commercially prepared, toasted?
Stewed Canned Tomatoes VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Bread, white, commercially prepared, toasted:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 38.6 times more Vitamin E and 7.9 times more Vitamin K than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 1.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Bread, white, commercially prepared, toasted:
100 calories of Stewed Canned Tomatoes have 3.2 times more Calcium, 9.1 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 17.6 times more Potassium, 4.6 times more Sodium, 2.8 times more Zinc and 33.6 times more Water than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 4.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 6.3 times more Sugars and 3.8 times more Fiber than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 6.6 times more Omega 3 and 2.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6