Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Molasses
Weight per 100 calories
Stewed Canned Tomatoes
385g
Molasses
34.5g
Molasses have 11.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Molasses?
Stewed Canned Tomatoes VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Molasses?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Molasses:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 12.5 times more Vitamin B1, 195.2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
While 100 kcal of Molasses contain 3.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Molasses:
100 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 7.2 times more Phosphorus, 1.6 times more Potassium, 66.6 times more Sodium, 6.5 times more Zinc and 46.7 times more Water than Molasses.
While 100 kcal of Molasses contain 1.8 times more Magnesium, 2.3 times more Manganese and 2.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Fructose, more Fiber and more Protein than Molasses.
While 100 kcal of Molasses contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Molasses offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.