Comparing Nutrients in 100 calories Stewed Canned TomatoesVS MORI-NU silken Tofu, lite firm
Weight per 100 calories
Stewed Canned Tomatoes
385g
MORI-NU silken Tofu, lite firm
270g
MORI-NU silken Tofu, lite firm has 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or MORI-NU silken Tofu, lite firm?
Stewed Canned Tomatoes VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs MORI-NU silken Tofu, lite firm:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 9.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs MORI-NU silken Tofu, lite firm:
100 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.7 times more Potassium, 3.7 times more Sodium and 1.4 times more Water than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 2.8 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 8 times more Carbohydrate, 11.1 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 3 times more Fat and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 100 calories.
100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber