Partially Defatted Glandless Cottonseed Flour have 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Partially Defatted Cottonseed Flour?
Stewed Canned Tomatoes VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Partially Defatted Cottonseed Flour:
100 calories of Stewed Canned Tomatoes have 5.6 times more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 45.5 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Partially Defatted Cottonseed Flour:
100 calories of Stewed Canned Tomatoes have 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Potassium, 1.5 times more Selenium, 87.2 times more Sodium and 200.6 times more Water than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 4.4 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus and 5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Partially Defatted Cottonseed Flour contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.9 times more Omega 6 and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 calories.