Snacks, cornnuts, barbecue-flavor have 16.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, cornnuts, barbecue-flavor?
Stewed Canned Tomatoes VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, cornnuts, barbecue-flavor:
100 calories of Stewed Canned Tomatoes have 8.9 times more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 331.2 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, cornnuts, barbecue-flavor:
100 calories of Stewed Canned Tomatoes have 33.5 times more Calcium, 13.8 times more Copper, 13.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 12.1 times more Potassium, 6.2 times more Sodium, 1.5 times more Zinc and 959.4 times more Water than Snacks, cornnuts, barbecue-flavor.
Both Stewed Canned Tomatoes and Snacks, cornnuts, barbecue-flavor contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 4.5 times more Fat and 2.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 100 calories.