Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS California Red Kidney Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 22 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or California Red Kidney Beans?
Canned Tomatoes With Green Chilies VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs California Red Kidney Beans:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 30.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs California Red Kidney Beans:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium, 2.8 times more Selenium, 802 times more Sodium and 176.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Iron and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.