Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Tea NESTEA, Black, Ready-to-drink, Lemon
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Tea NESTEA, Black, Ready-to-drink, Lemon
278g
Tea NESTEA, Black, Ready-to-drink, Lemon has 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tea NESTEA, Black, Ready-to-drink, Lemon?
Canned Tomatoes With Green Chilies VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Canned Red Ripe Tomatoes with Green Chilies and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Tea NESTEA, Black, Ready-to-drink, Lemon:
100 calories of Canned Tomatoes with Green Chilies have 16 times more Calcium, 27 times more Copper, more Iron, 26.4 times more Magnesium, 2.4 times more Manganese, 13.5 times more Potassium, 45.8 times more Sodium, 5.2 times more Zinc and 2.5 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Canned Tomatoes with Green Chilies and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Canned Tomatoes with Green Chilies and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Protein