Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Candies, halavah, plain
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Candies, halavah, plain
21.3g
Candies, halavah, plain have 31.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Candies, halavah, plain?
Canned Tomatoes With Green Chilies VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Candies, halavah, plain:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 7 times more Vitamin B3, 26.6 times more Vitamin B5, 9.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 1938.5 times more Vitamin C than Candies, halavah, plain.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Candies, halavah, plain:
100 calories of Canned Tomatoes with Green Chilies have 18.9 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 17.9 times more Potassium, 64.3 times more Sodium and 802.8 times more Water than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Candies, halavah, plain contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 1.7 times more Protein than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 8.6 times more Fat, 12 times more Saturated Fat and 9.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Candies, halavah, plain offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 100 calories.