Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Glutino, Gluten Free Wafers, Lemon Flavored
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Glutino, Gluten Free Wafers, Lemon Flavored
19.4g
Glutino, Gluten Free Wafers, Lemon Flavored have 34.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Glutino, Gluten Free Wafers, Lemon Flavored?
Canned Tomatoes With Green Chilies VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Canned Tomatoes with Green Chilies have 25.9 times more Vitamin B1, 8.8 times more Vitamin B2, 338.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Canned Tomatoes with Green Chilies have 76.3 times more Calcium, more Copper, 49.6 times more Iron, 125.9 times more Magnesium, 238.5 times more Manganese, 12.3 times more Phosphorus, 102 times more Potassium, more Selenium, 124 times more Sodium, 148.8 times more Zinc and 2888.6 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 8.8 times more Fat, 27.8 times more Saturated Fat and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 100 calories.