Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Keikitos (muffins), Latino bakery item
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Keikitos (muffins), Latino bakery item
21.4g
Keikitos (muffins), Latino bakery item have 31.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Keikitos (muffins), Latino bakery item?
Canned Tomatoes With Green Chilies VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Keikitos (muffins), Latino bakery item:
Both Canned Red Ripe Tomatoes with Green Chilies and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Keikitos (muffins), Latino bakery item:
100 calories of Canned Tomatoes with Green Chilies have 9.9 times more Calcium, 38.9 times more Copper, 3.2 times more Iron, 28.5 times more Magnesium, 19.9 times more Manganese, 1.7 times more Phosphorus, 37 times more Potassium, 24.2 times more Sodium, 7.8 times more Zinc and 225.8 times more Water than Keikitos (muffins), Latino bakery item.
Both Canned Tomatoes with Green Chilies and Keikitos (muffins), Latino bakery item contain similar levels of Selenium per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate and 3.2 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 10.1 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.