Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Lotus Seeds
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Lotus Seeds
112g
Raw Lotus Seeds have 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Lotus Seeds?
Canned Tomatoes With Green Chilies VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Lotus Seeds?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Lotus Seeds:
100 calories of Canned Tomatoes with Green Chilies have 118.7 times more Vitamin A, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
Both Canned Tomatoes with Green Chilies and Lotus Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Lotus Seeds:
100 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium, 2379.3 times more Sodium, 2.8 times more Zinc and 7.3 times more Water than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 2 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lotus Seeds contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Lotus Seeds.
Both Canned Tomatoes with Green Chilies and Lotus Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.