Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, corn cakes
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, corn cakes
26g
Snacks, corn cakes have 25.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, corn cakes?
Canned Tomatoes With Green Chilies VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, corn cakes:
100 calories of Canned Tomatoes with Green Chilies have 7.4 times more Vitamin A, 3.5 times more Vitamin B1, 9.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 19 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, corn cakes:
100 calories of Canned Tomatoes with Green Chilies have 27.2 times more Calcium, 5.5 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 17.6 times more Potassium, 21.2 times more Sodium, 1.7 times more Zinc and 528.5 times more Water than Snacks, corn cakes.
Both Canned Tomatoes with Green Chilies and Snacks, corn cakes contain similar levels of Selenium per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Snacks, corn cakes.
Both Canned Tomatoes with Green Chilies and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.