Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, corn cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, corn cakes:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 3.5 times more Vitamin A, 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B3, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, corn cakes:
- 7 ounces of Canned Tomatoes with Green Chilies have 20.5 times more Water than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 4.7 times more Copper, 5.4 times more Iron, 10.4 times more Magnesium, 13.8 times more Manganese, 11.2 times more Phosphorus, 1.5 times more Potassium, 24.8 times more Selenium and 15.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, corn cakes contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn cakes contain 25.8 times more Energy, 30 times more Fat, 30.7 times more Omega 6, 23 times more Carbohydrate and 11.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in seven ounces.