Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snacks, corn cakes	Recommended Dietary Allowance
Energy	2.35% 68kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	23.7% 4.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	291% 378g	130g per day for Men 19-50 years
Sugars	NA	147% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	10% 91μg	35.3% 318μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	146% 23.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	75.3% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	9.07% 91mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	148% 2214mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, corn cakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Snacks, corn cakes:

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin C than Snacks, corn cakes.
• While 1 lb of Snacks, corn cakes contains 3.5 times more Vitamin A, 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B3, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Snacks, corn cakes:

• 1 pound of Canned Tomatoes with Green Chilies has 20.5 times more Water than Snacks, corn cakes.
• While 1 lb of Snacks, corn cakes contains 4.7 times more Copper, 5.4 times more Iron, 10.4 times more Magnesium, 13.8 times more Manganese, 11.2 times more Phosphorus, 1.5 times more Potassium, 24.8 times more Selenium and 15.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Snacks, corn cakes contain similar levels of Sodium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
• 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, corn cakes contains 25.8 times more Energy, 30 times more Fat, 30.7 times more Omega 6, 23 times more Carbohydrate and 11.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in one pound.