Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 6.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Canned Tomatoes With Green Chilies VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Canned Tomatoes with Green Chilies have 65.3 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 655 times more Sodium and 7.6 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Canned Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 9.1 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 9.9 times more Fat, 9.7 times more Saturated Fat and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.