Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Powder Rich Chocolate
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 20.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Powder Rich Chocolate?
Cooked Ripe Red Tomatoes VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Powder Rich Chocolate:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin B2, more Vitamin B5, more Vitamin B9, 8.6 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 2.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Powder Rich Chocolate provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Powder Rich Chocolate:
100 calories of Cooked Ripe Red Tomatoes have more Phosphorus, more Potassium, more Selenium and 1523.2 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 4 times more Calcium, 2.8 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Powder Rich Chocolate contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.