Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Instant Tea, Decaffeinated, Lemon, Sweetened
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Instant Tea, Decaffeinated, Lemon, Sweetened
25g
Instant Tea, Decaffeinated, Lemon, Sweetened has 22.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Instant Tea, Decaffeinated, Lemon, Sweetened?
Cooked Ripe Red Tomatoes VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Instant Tea, Decaffeinated, Lemon, Sweetened:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 72.9 times more Vitamin B1, more Vitamin B2, 94.8 times more Vitamin B3, 26.1 times more Vitamin B5, 117.3 times more Vitamin B6, 289.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Instant Tea, Decaffeinated, Lemon, Sweetened:
100 calories of Cooked Ripe Red Tomatoes have 122.5 times more Calcium, 167.1 times more Copper, 72.1 times more Iron, 66.8 times more Magnesium, 311.9 times more Phosphorus, 28.7 times more Potassium, 18.6 times more Selenium, 49 times more Sodium, 104 times more Zinc and 16166.8 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Fiber and 176.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.