Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Prepared Dry Mix Stuffing Bread
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Prepared Dry Mix Stuffing Bread
51.3g
Bread, stuffing, dry mix, prepared has 10.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Prepared Dry Mix Stuffing Bread?
Cooked Ripe Red Tomatoes VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Prepared Dry Mix Stuffing Bread:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 12.7 times more Vitamin B5, 21.9 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 2.3 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Prepared Dry Mix Stuffing Bread:
100 calories of Cooked Ripe Red Tomatoes have 4 times more Calcium, 12.7 times more Copper, 7.8 times more Iron, 8.9 times more Magnesium, 7.8 times more Manganese, 8 times more Phosphorus, 35.2 times more Potassium, 6.6 times more Zinc and 15.8 times more Water than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 2.2 times more Selenium and 4 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Carbohydrate, 13.2 times more Sugars, 9.5 times more Fiber and 3.8 times more Protein than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 10.1 times more Fat, 14.3 times more Saturated Fat, 13.5 times more Omega 3 and 7.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber