Nutrient Comparison: Cooked Ripe Red Tomatoes VS Prepared Dry Mix Stuffing Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 4.8 times more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B9, 2.4 times more Vitamin E and 4.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.3 times more Potassium and 1.5 times more Water than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 2.7 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 23.6 times more Selenium, 43.5 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Prepared Dry Mix Stuffing Bread contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.2 times more Sugars than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 10.8 times more Energy, 109.5 times more Fat, 154.6 times more Saturated Fat, 146.5 times more Omega 3, 77.6 times more Omega 6, 4.7 times more Carbohydrate and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein