Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Dry Mix Stuffing Bread versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Dry Mix Stuffing Bread vs Tomatoes in Juice with Salt:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 5.7 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B9, 2.3 times more Vitamin E and 5.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Bread, stuffing, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Dry Mix Stuffing Bread vs Tomatoes in Juice with Salt:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 1.2 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 16.9 times more Selenium, 4.2 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Potassium and 1.5 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Tomatoes in Juice with Salt contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Bread, stuffing, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 12.2 times more Energy, 48.2 times more Fat, 68.2 times more Saturated Fat, 73.3 times more Omega 3, 33.6 times more Omega 6, 5.4 times more Carbohydrate and 3.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein