Comparing Nutrients in 500 calories Prepared Dry Mix Stuffing BreadVS Tomatoes in Juice with Salt
Weight per 500 calories
Prepared Dry Mix Stuffing Bread
256g
Tomatoes in Juice with Salt
3125g
Prepared Dry Mix Stuffing Bread has 12.2 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Dry Mix Stuffing Bread or Tomatoes in Juice with Salt?
Prepared Dry Mix Stuffing Bread VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Dry Mix Stuffing Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Prepared Dry Mix Stuffing Bread vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Vitamin A, 49.7 times more Vitamin B1, 6.4 times more Vitamin B2, 6.1 times more Vitamin B3, 13 times more Vitamin B5, 34.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 2.4 times more Vitamin K than Bread, stuffing, dry mix, prepared.
500 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Dry Mix Stuffing Bread vs Tomatoes in Juice with Salt:
500 calories of Prepared Dry Mix Stuffing Bread have 1.4 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.4 times more Calcium, 9.9 times more Copper, 7.3 times more Iron, 11.1 times more Magnesium, 5.7 times more Manganese, 5.5 times more Phosphorus, 34.7 times more Potassium, 2.9 times more Sodium, 6.4 times more Zinc and 17.8 times more Water than Bread, stuffing, dry mix, prepared.
500 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Bread, stuffing, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Dry Mix Stuffing Bread have 4 times more Fat, 5.6 times more Saturated Fat, 6 times more Omega 3 and 2.8 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Carbohydrate, 15.2 times more Sugars, 28.9 times more Fiber and 3.5 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3