Comparing Nutrients in 7 ounces Prepared Dry Mix Stuffing Bread VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	13.3% 387kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	38% 6.47g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.8% 37.4g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	5.6% 4.05g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.46g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	9.67% 5.4g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	25% 226μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	8.83% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.7% 2.66mg	7.8% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	2.48% 99μg	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	11% 379mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	63.4% 951mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	3.47% 129g	5.1% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Tomatoes in Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared Dry Mix Stuffing Bread versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Tomatoes in Juice with Salt:

• 7 ounces of Prepared Dry Mix Stuffing Bread have 5.7 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B9, 2.3 times more Vitamin E and 5.1 times more Vitamin K than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• Both Bread, stuffing, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Tomatoes in Juice with Salt:

• 7 ounces of Prepared Dry Mix Stuffing Bread have 1.2 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 16.9 times more Selenium, 4.2 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Potassium and 1.5 times more Water than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Tomatoes in Juice with Salt contain similar levels of Calcium and Magnesium per seven ounces.
• 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Bread, stuffing, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Prepared Dry Mix Stuffing Bread have 12.2 times more Energy, 48.2 times more Fat, 68.2 times more Saturated Fat, 73.3 times more Omega 3, 33.6 times more Omega 6, 5.4 times more Carbohydrate and 3.5 times more Protein than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Tomatoes in Juice with Salt offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein