Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Dry Mix Stuffing Bread versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Tomatoes in Juice with Salt:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 5.7 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B9, 2.3 times more Vitamin E and 5.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Bread, stuffing, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Tomatoes in Juice with Salt:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 1.2 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 16.9 times more Selenium, 4.2 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Potassium and 1.5 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Tomatoes in Juice with Salt contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Bread, stuffing, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 12.2 times more Energy, 48.2 times more Fat, 68.2 times more Saturated Fat, 73.3 times more Omega 3, 33.6 times more Omega 6, 5.4 times more Carbohydrate and 3.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein