Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Dry Mix Stuffing Bread versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Stewed Canned Tomatoes:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 12.7 times more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9, 1.6 times more Vitamin E and 5.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Bread, stuffing, dry mix, prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Stewed Canned Tomatoes:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 2.5 times more Manganese, 1.9 times more Phosphorus, 19.7 times more Selenium, 2.2 times more Sodium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Stewed Canned Tomatoes contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 7.5 times more Energy, 63.4 times more Fat, 89.2 times more Saturated Fat, 97.7 times more Omega 3, 44 times more Omega 6, 3 times more Carbohydrate and 3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein