Prepared Dry Mix Stuffing Bread has 7.5 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Stewed Canned Tomatoes?
Prepared Dry Mix Stuffing Bread VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Stewed Canned Tomatoes:
100 calories of Prepared Dry Mix Stuffing Bread have 1.7 times more Vitamin A than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 7.8 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 1.4 times more Vitamin K than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, dry mix, prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Stewed Canned Tomatoes:
100 calories of Prepared Dry Mix Stuffing Bread have 2.6 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 13.1 times more Copper, 10.5 times more Iron, 8.2 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 23.2 times more Potassium, 3.5 times more Sodium, 5.5 times more Zinc and 10.6 times more Water than Bread, stuffing, dry mix, prepared.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Dry Mix Stuffing Bread have 8.5 times more Fat, 11.9 times more Saturated Fat, 13 times more Omega 3 and 5.9 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate, 12.9 times more Sugars, 9.4 times more Fiber and 2.5 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6