Comparing Nutrients in 1 pound Prepared Dry Mix Stuffing Bread VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	30.5% 885kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	56.3% 54.7g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	83% 1.33g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	87% 14.8g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.5g	21.6% 28g	130g per day for Men 19-50 years
Sugars	12.8% 9.25g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	12% 4.54g	38g per day for Men 19-50 years
Protein	22% 12.4g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	57.5% 517μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.5% 6.08mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	13.6% 136mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	5.66% 226μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	28.8% 0.66mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	97% 53.5μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	145% 2173mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	7.94% 294g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared Dry Mix Stuffing Bread versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared Dry Mix Stuffing Bread vs Stewed Canned Tomatoes:

• 1 pound of Prepared Dry Mix Stuffing Bread has 12.7 times more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9, 1.6 times more Vitamin E and 5.5 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Bread, stuffing, dry mix, prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Prepared Dry Mix Stuffing Bread vs Stewed Canned Tomatoes:

• 1 pound of Prepared Dry Mix Stuffing Bread has 2.5 times more Manganese, 1.9 times more Phosphorus, 19.7 times more Selenium, 2.2 times more Sodium and 1.4 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Stewed Canned Tomatoes contain similar levels of Calcium and Magnesium per one pound.
• 1 pound of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared Dry Mix Stuffing Bread has 7.5 times more Energy, 63.4 times more Fat, 89.2 times more Saturated Fat, 97.7 times more Omega 3, 44 times more Omega 6, 3 times more Carbohydrate and 3 times more Protein than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Sugars than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein