Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Dry Mix Stuffing Bread versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Dry Mix Stuffing Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 12.7 times more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9, 1.6 times more Vitamin E and 5.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Bread, stuffing, dry mix, prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Dry Mix Stuffing Bread vs Stewed Canned Tomatoes:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 2.5 times more Manganese, 1.9 times more Phosphorus, 19.7 times more Selenium, 2.2 times more Sodium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Stewed Canned Tomatoes contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 7.5 times more Energy, 63.4 times more Fat, 89.2 times more Saturated Fat, 97.7 times more Omega 3, 44 times more Omega 6, 3 times more Carbohydrate and 3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Sugars than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein