Nutrient Comparison: Cooked Ripe Red Tomatoes VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 4.8 times more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B9, 2.4 times more Vitamin E and 4.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.3 times more Potassium and 1.5 times more Water than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 2.7 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 23.6 times more Selenium, 43.5 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Prepared Dry Mix Stuffing Bread contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Sugars than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 10.8 times more Energy, 109.5 times more Fat, 154.6 times more Saturated Fat, 146.5 times more Omega 3, 77.6 times more Omega 6, 4.7 times more Carbohydrate and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein