Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multi-seeded and multigrain have 25.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Crackers, gluten-free, multi-seeded and multigrain
Cooked Ripe Red Tomatoes VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5.4 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 5.1 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 14.4 times more Potassium, 1.3 times more Zinc and 661.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Selenium and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 72.9 times more Sugars, more Fructose, 1.7 times more Fiber and 2.1 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 5.7 times more Fat, 18.4 times more Omega 3 and 4.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6