Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Meatless Luncheon Slices
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Meatless Luncheon Slices
53g
Meatless Luncheon Slices have 10.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Meatless Luncheon Slices?
Cooked Ripe Red Tomatoes VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Meatless Luncheon Slices:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 10.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Luncheon Slices provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Meatless Luncheon Slices:
100 calories of Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 4 times more Iron, 4.1 times more Magnesium, 11.4 times more Potassium and 15.2 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 1.5 times more Phosphorus, 1.4 times more Selenium and 6.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Luncheon Slices contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 9.5 times more Carbohydrate, 11.8 times more Sugars and 6.7 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 9.6 times more Fat, 8.5 times more Saturated Fat, 23.3 times more Omega 3, 8.8 times more Omega 6 and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber