Nutrient Comparison: Cooked Ripe Red Tomatoes VS Meatless Luncheon Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Meatless Luncheon Slices:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 111.1 times more Vitamin B1, 13.7 times more Vitamin B2, 20.9 times more Vitamin B3, 11.3 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and 5.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Meatless Luncheon Slices:
- 1 pound of Cooked Ripe Red Tomatoes has 1.5 times more Water than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 3.7 times more Calcium, 12.1 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 15.8 times more Phosphorus, 14.8 times more Selenium, 64.6 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Meatless Luncheon Slices contain similar levels of Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Meatless Luncheon Slices contains 10.5 times more Energy, 101 times more Fat, 89.2 times more Saturated Fat, 244.5 times more Omega 3, 92.7 times more Omega 6, 1.6 times more Fiber and 18.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Meatless Luncheon Slices offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein