Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Raw Coconut Cream
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Raw Coconut Cream
30.3g
Raw Coconut Cream has 18.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Raw Coconut Cream?
Cooked Ripe Red Tomatoes VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Raw Coconut Cream:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 22 times more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, 9.1 times more Vitamin B5, 30.8 times more Vitamin B6, 10.4 times more Vitamin B9 and 149.3 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Raw Coconut Cream:
100 calories of Cooked Ripe Red Tomatoes have 18.3 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 5.9 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 12.3 times more Potassium, 50.4 times more Sodium, 2.7 times more Zinc and 32.1 times more Water than Raw Coconut Cream.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 11.1 times more Carbohydrate, 5.8 times more Fiber and 4.8 times more Protein than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 17.2 times more Fat and 111.8 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Coconut Cream offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Raw Coconut Cream provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.